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	Ayurveda-The Science and Tradition of knowing ourself Ayurveda, the ancient science, time tested and unique understands the essence of long living. This enhances your body's natural capacity to cope with stress and strain while catalyzing, rebuilding process within the organs. Originated in India around 3000 BC, and pioneered by renowned sagas,-Sushrutha, Charaka and Vagbhata, this ethane and unique system of medicine is still in vogue and going popularity and acceptance the world over. From the ayurvedic perspective, a disease is to be addressed, as part of a whole, and the individual's physical and psychological peculiarities are analyzed before any treatment. Ayurveda exerts its emphasis more on the preventive rather than the curative aspect of therapy and orients itself towards a healthy and enlightened lifestyle.
	Kerala -The Land of Ayurveda Kerala's equable climate, natural abundance of forests, with a wealth of herbs and medicinal plants and the cool monsoon season, (June-November) are best suited for Ayurveda's curative and restorable programmes. Infact, today Kerala is the only state in India which practices the system of medicine with absolute dedication.

	Monsoon, the ideal time for rejuvenation According to ayurvedic system, monsoon is the most appropriate season for thorough medical care. The atmosphere remains dust free and cool , opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy. Health Care Programme The method of treatment involving combinations of herbal medicines, physical massages, and various other forms of therapy offers excellent remedies for many illnesses. A variety of naturopathic and ayurvedic treatments like Panchakarma, Uzhichil, Pizhichil, Njavarakizhi, Elakizhi, Dhara, Sirovasti, Nasyam, Viresanam etc are done as per scientific rules. Almost all elements concerned with mind and body like anxiety, athralgic, asthma, back pain, diabetics, disc prolepses, dislocation, dystoma eye disease, hypertension, impotence, infertility, miscarriage, motor neuron disease, multiple sclerosis, obesity, peptic ulcer, peripheral neuristis, psoriasis and other skin diseases, rheumatic joint pains are being treated. Ayurveda also offers treatments for rejuvenating the body and mind from the elements arising out of the frictions of everyday life. Ayurveda in combination with yoga and meditation cleanses our's mind and body of toxins and unwanted elements. Yoga is both a discipline and a philosophy. Propounded and propagated by Patanjali, a great saga of ancient India. Yoga is one of the six systems of Indian philosophical thought. The various elements of yoga-yama, niyama, asana, pranayama, pratyahara, sadhavadhyana and Samadhi are steps designed to bring about equanimity of mind and equilibrium of the body. Asana means a state of mind in which you can remain steady, calm, quiet and comfortable, physically and mentally. Asanas performed slowly with relaxation and concentration influences both the internal and external systems, thus encouraging the nervous system, endocrine glands, internal organs and muscles to function properly. Regular practice of the various asanas has therapeutic potentials-both curative and preventive.